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Fat Loss Diet Facts – Eat To Control Metabolism

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After reading several weight loss reviews, a number of fat loss diet facts came to light.  The foods in a diet for fat loss help you to burn fat, reduce hunger, suppress cravings, and increase your energy so you eat less without even trying. These are foods that are rich in protein, fiber, and water. They are nutritious and low in calories.

Fat Loss Vs Weight Loss

Eating for fat loss is different from a weight loss approach to food which focuses on calories.

Fat Loss Diet Facts

Fat Loss Diet Facts

Fat loss not only focuses on calories but puts more focus on hormones. Fat loss is about eating in a way that controls your metabolism.

Hunger, cravings and energy are greatly influenced by hormones. When your hormones are balanced, these sensations will stabilize with a result of less food intake without much conscious effort.

Two criteria are required to turn weight loss into focused fat loss. They are fewer calories and balanced hormones. Eat in a way that helps you control hunger, energy and cravings. The quality of food rather than the quantity will determine control.

If you break the day into two time frames, 12 hours of eating and 12 hours of fasting, then there will be little impact on hunger, energy and cravings because most of the 12 hours without food come while you’re sleeping. These are simple fat loss diet facts.

Insulin’s Impact on Fat Loss

Insulin is a fat storing hormone so excess calories will be stored as fat and fat can’t be used for energy. However, what many do not know is that insulin is also a muscle building hormone and a hunger suppressing hormone. The trick is to find the right amount of starchy foods that your body needs to keep your energy high, to maintain your muscle, and to balance your hunger, energy and cravings, but not so high that you slow down the fat loss.

Starch and sugar provide the biggest impact on insulin production. Fat by itself has little influence on insulin, but when fat and sugar/starch are combined together, they create a fat storing bomb of hormonal activity. We are talking about bread and butter, cakes, pastries, ice cream and the like.

Eating The Right Foods

You don’t have to eat organic kale and wild Alaskan salmon to burn fat. There are plenty of protein bars and shakes on the market that may not be ideal, but serve to quickly decrease cravings, stabilize energy and curb hunger. Real food is always best, but you can use these as needed to fit your lifestyle.

A good trick that works fantastically to know if a food will be effective at helping you manage your fat loss goals is to subtract the fiber and protein from the total carbohydrates on the label and that should equal 10 or less. The lower the number, the better. Also, the fat content should be less than 15. This is a very handy fat loss diet fact.

Learn how to read the signals of your body and adjust your approach. Hunger, energy and cravings give you a very reliable source of biofeedback. If you correct these first, then you will see lasting change. Work to create a program by you and for you. Stop looking for the right plan or relying on food lists or meal plans and supplements, and start educating yourself with fat loss diet facts to create the perfect plan for you. Do what really works for you.

Exercise and Hunger

Exercise has an impact on hunger and cravings. Some forms of exercise make you more hungry while others have less of an effect. Sleep and stress don’t contain calories but they have a dramatic impact on your fat loss or gain. Be aware of how your actions are affecting your eating.

The best rules for fat loss are the ones you create for yourself by understanding your unique metabolism, your sensitivities, and personal preferences. Arm yourself with as many fat loss diet facts as possible to attain your goals.

For more weight loss review information, check out  Fat Loss 4 Idiots.


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